Have you ever tried fried plantains?
I don’t know about you but I’m hungry for a snack. Instead of reaching for desserts or baked goods, plantains are a delicious snack! They are nutritious and help curb my sweet tooth craving. Fried Plantains are also very affordable not affecting my budget too much allowing me to buy them often.
Staple Central American diet
They can be eaten as snacks, sides, and even desserts. Since they are a staple Central American diet; these delicious fruits can be found with most casados plates (typical Central America plates). Fried Plantains make a great side and add color and sweetness to an otherwise bland plate. Since plantains take little preparation, they make a great snack. Plantains also work great for dessert.
Health Benefits of Plantains
Plantains are a delicious snack because they are high in Vitamin A. They are also high in FIBER which is good for digestive health. Plantains help with ulcers and contain Potassium which is good for your heart and other organs. Plantains contain Magnesium which is needed for good health.
Black plantains is the secret
To achieve a sweet fried plantain the secret is to let it turn black. Plantains have three primary stages of ripeness: Green – Patacones or Tostones, depending on where you are from, are made by frying the green unripened plantain. The green unripened plantains have a starchy potato type taste and texture. The black overripe plantain gives it a sweet mushy texture allowing it to turn more caramelized when frying.
Fried Plantains Are Great Toppings
This delicious fruit makes a great topping. Try topping your bowl of vanilla ice cream with a few pieces of some warm, bright-colored, sweet, fried plantain. A great way to add flavor. Use your imagination to create some delicious, colorful creations of your own. We typically use a small amount of coconut oil to fry our plantains. This keeps the nutrition value high and the fat and calories low.
