Chayote Mirliton Squash is a fruit even though it tastes like vegetables. Chayote is a very common vegetable in typical Costa Rican cuisine. It can be found in many variations of casado, as a side in one form or another. You will often see it as a basic vegetable side, mixed in salads, or even made into a pickled relish. Chayote can be used in soups or other dishes to add nutrients and substance and is very versatile.

Chayote - mirliton squash, however, does not offer a whole lot when it comes to flavor. It does not taste bad by any means, but rather has a very subtle flavor. Use chayote - mirliton squash to help dilute over-spiced dishes, or as a filler that will not overpower other ingredients.

Chayote - boasts great health benefits. Since it doesn’t contain cholesterol or unhealthy fats, it is often recommended for controlling cholesterol levels and weight loss. In addition, chayote is a great source of vitamin C, dietary fiber, potassium, magnesium, phosphorus, and choline.

Health benefits of Chayote - Mirliton Squash include:
1. Digestive Health - due to the high fiber content.
2. Aids Weight Loss - with high water content only 38.6 calories and 0.1 grams of fat.
3. Helps Preserve Female Fertility - through an abundant amount of folate.
4. Helps Prevent Cancer - with antioxidant that helps fight free radicals.
5. Maintain A Healthy Metabolism - with the trace mineral potassium.
6. Improve Immune System - through the trace mineral zinc.
7. Helps Develop Strong Bones- with calcium, phosphorus, and magnesium.