Hardboiled Eggs
AuthorSteve PageCategoryBreakfast, Gluten-free, Sides, SnacksDifficultyBeginnerKilo: ₡2,080 ≈ $3.47
Serving: ₡69.33 ≈ $0.12
Hardboiled eggs are a great snack and also a great topping to salads, sandwiches and more. Eggs offer protein and healthy fats and provide a variety of healthy nutrients for your body. Hardboiled eggs are considered to be a satiating food and therefore help curb cravings and leave you feeling satisfied. Why not add hardboiled eggs to your lunch, serve them as a side, or eat them as a snack for a boost of nutrients and energy?
They are a much better option than reaching for that candy bar or bag of chips. Your body will thank you.
Health benefits of hardboiled eggs include:
1. Don’t Adversely Affect Blood Cholesterol - because your liver simply produces less.
2. Raises HDL (The “Good”) Cholesterol - due to high high-density lipoprotein levels.
3. Builds Cell Membranes - with choline a water-soluble vitamin-like essential nutrient.
4. Helps lower the risk of heart disease. - by changing LDL particles from small, dense to large LDL.
5. Eye health.- due to powerful antioxidants lutein and zeaxanthin.
6. Lower Triglycerides - as a result of Omega-3 fatty acids.
7. Builds tissues and molecules - with a good dose of quality protein and amino acids.
8. Provides a good source of cholesterol for your body.
9. Help You Lose Weight - because of their satiating characteristics from macronutrients.
Fill a pan with water.
Add the eggs to the water and bring to boil.
Allow the eggs to boil for twenty minutes.
After boiling for twenty minutes, drain the water and run cold water over the eggs for approximately three minutes, or until the eggs feel cool.
Crack open the eggs and enjoy! Store unused eggs in the refrigerator for later.
1 servings
1 egg
- Amount per serving
- Calories78
- % Daily Value *
- Total Fat 5g7%
- Saturated Fat 1.6g8%
- Cholesterol 186.5mg63%
- Sodium 62mg3%
- Total Carbohydrate .6g1%
- Total Sugars .6g
- Protein 6g
- Vitamin A 5mcg1%
- Calcium 2mg1%
- Iron 3mg17%
- Potassium 63mg2%
- Vitamin D 10mcg50%
- Vitamin B6 5mg295%
- Magnesium 1mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Fill a pan with water.
Add the eggs to the water and bring to boil.
Allow the eggs to boil for twenty minutes.
After boiling for twenty minutes, drain the water and run cold water over the eggs for approximately three minutes, or until the eggs feel cool.
Crack open the eggs and enjoy! Store unused eggs in the refrigerator for later.
