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Mango

Yields1 Serving

Mangoes are a great snack and a perfect addition to fruit salads, smoothies, and desserts. This tropical fruit is packed with nutrients and has a delicious flavor. The bright yellow meat brings vibrancy to any plate. Its sweet tropical taste always brings thoughts of warm sunshine and (read more...)

Mango

Nutrition Facts

0 servings

Serving size

1/2 Fruit


Amount per serving
Calories201
% Daily Value *
Total Fat 1.3g2%

Saturated Fat .3g2%
Sodium 3.4mg1%
Total Carbohydrate 50g19%

Dietary Fiber 5g18%
Total Sugars 46g
Protein 2.8g

Vitamin A 72mcg8%
Vitamin C 203mg226%
Calcium 3mg1%
Iron 2mg12%
Potassium 564.5mg13%
Vitamin B6 20mg1177%
Magnesium 8mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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