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Melon – Cantaloupe

Yields1 Serving

Cantaloupe melon is very common in Costa Rica and is often used in fruit salad and smoothies. Cantaloupe makes a very affordable breakfast, or snack at just $0.25 per cup. Cantaloupe is a great alternative to crackers or chips, which have more calories and fats.
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Melon – Cantaloupe

Nutrition Facts

0 servings

Serving size

1 Cup


Amount per serving
Calories81
% Daily Value *
Total Fat .2g1%

Saturated Fat .1g1%
Sodium 30.6mg2%
Total Carbohydrate 15g6%

Dietary Fiber 1.4g5%
Total Sugars 14g
Protein 9g

Vitamin A 1mcg1%
Vitamin C 51mg57%
Calcium 1mg1%
Iron 1mg6%
Potassium 387.6mg9%
Vitamin B6 5mg295%
Magnesium 4mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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