Plantain

Plantain are extremely common throughout Central America making them an extremely affordable food. You will find plantains on nearly every casado (typical Costa Rican plates), which is no surprise because they are so prevalent in the area.

Plantains can be used for cooking at any stage of ripeness, but ripe ones can be eaten raw. Just like bananas, as the plantain ripens, it becomes sweeter and its color changes from green to yellow to black. Green plantains are firm and starchy, and they resemble potatoes in flavor. Foods like patacones or tostones are made by using the green. Locals use the ripe versions to make Fried Plantains.

Plantain nutrition information resembles the banana very closely. Since you get a large volume at a little price, plantains are a great "bang for the buck" so to speak. They can take a week or longer to ripen and since you can use them at nearly any stage they are a staple to have in your Costa Rica kitchen.

Health benefits of Plantains include:
1. Digestive Health – Plantains are good for digestive health because of their high fiber content.
2. Weight Control – Plantains may help reduce weight. That’s because they are high in fiber and contain complex carbohydrates that help keep you full.
3. Heart-Healthy – Plantains are high potassium, which helps maintain the cells and fluid that control your blood pressure and keep your heart pumping.