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Watermelon – Sandia

Yields1 Serving

It is composed of approximately 92% water, and is a good source of Vitamin A, C, and B6. You can find it throughout Central America and can be bought in most stores year-round in Costa Rica. We love to buy watermelon - sandia from fruit stands and the back of local farmers’ trucks and (read more...)

Watermelon – Sandia

Nutrition Facts

0 servings

Serving size

1 Cup


Amount per serving
Calories46
% Daily Value *
Total Fat .2g1%
Sodium 1.5mg1%
Total Carbohydrate 11g4%

Dietary Fiber .6g3%
Total Sugars 9g
Protein .9g

Vitamin A 17mcg2%
Vitamin C 20mg23%
Calcium 1mg1%
Iron 2mg12%
Potassium 170.2mg4%
Vitamin B6 5mg295%
Magnesium 3mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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