Banana Pancakes – Gluten-free
AuthorNikki PageCategoryBreakfast, Cooked Fruit, Gluten-free, RecipesDifficultyBeginnerCost Per-Meal: ₡795.70 ≈ $1.33
Serving: ₡397.85 ≈ $0.66
You have to try these delicious banana pancakes! They not only are nutritious, but they taste great too! This is a great gluten-free option to the standard pancake that everyone will enjoy. These Banana Pancakes are low in calories and are nutrient-rich.
Note: The banana pancakes will remain moist even when fully cooked. If you are unsure if they are fully cooked, we recommend cooking for longer times on lower heat to ensure the middle is cooked through. In addition, you may need to flip the banana pancakes multiple times to avoid burning the outside.
Tip: For non-gluten-free banana pancakes, simply use regular flour in place of the gluten-free flour. We feel the flavor and way it cooks is worth the price difference.
Coat the bottom of a frying pan with coconut oil and heat on medium heat (approximately setting 5.5.)
Peel the bananas and smash them with a fork on a plate.
In a mixing bowl, beat the eggs with a mixer on medium speed for 30 seconds.
Add the flour and mix with the eggs for 15 seconds.
Add the bananas and mix for an additional 15 seconds.
Using a 1/4 measuring cup, scoop the batter into the pan for uniform size pancakes.
Cook the pancakes until you see bubbles forming on the surface. The bottoms should be golden brown (approximately 1 minute).
Once the sides begin to pull away from the pan, flip and cook an additional minute, until both sides are golden brown.
Note: You may need to adjust your stove temperature if the pancakes are burning on the bottom without cooking the middle.
Once both sides are golden brown, plate the pancakes with desired topping and sides.
2 servings
3
- Amount per serving
- Calories457.3
- % Daily Value *
- Total Fat 29.6g38%
- Saturated Fat 19.8g99%
- Cholesterol 372mg124%
- Sodium 146mg7%
- Total Carbohydrate 34.2g13%
- Dietary Fiber 3.1g12%
- Total Sugars 14.8g
- Protein 13.6g
- Vitamin A 11.2mcg2%
- Vitamin C 16.8mg19%
- Calcium 4mg1%
- Iron 12.2mg68%
- Potassium 567.6mg13%
- Vitamin D 20mcg100%
- Thiamin 2mg167%
- Riboflavin 2mg154%
- Vitamin B6 34mg2000%
- Phosphorus .5mg1%
- Magnesium 9.2mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Coat the bottom of a frying pan with coconut oil and heat on medium heat (approximately setting 5.5.)
Peel the bananas and smash them with a fork on a plate.
In a mixing bowl, beat the eggs with a mixer on medium speed for 30 seconds.
Add the flour and mix with the eggs for 15 seconds.
Add the bananas and mix for an additional 15 seconds.
Using a 1/4 measuring cup, scoop the batter into the pan for uniform size pancakes.
Cook the pancakes until you see bubbles forming on the surface. The bottoms should be golden brown (approximately 1 minute).
Once the sides begin to pull away from the pan, flip and cook an additional minute, until both sides are golden brown.
Note: You may need to adjust your stove temperature if the pancakes are burning on the bottom without cooking the middle.
Once both sides are golden brown, plate the pancakes with desired topping and sides.
