January 30

Chayote – Mirliton Squash

0  comments

<h1>Chayote – Mirliton Squash</h1> <p><br />Kilo: ₡800 ≈ $1.33<br />Serving: ₡104 ≈ $0.17</p> <img src="https://cutthecrapcostarica.com/wp-content/uploads/2019/01/Vegan-Symbol-e1548713774107.png" alt="Vegan" width="100" height="100" /> Vegan <img src="https://cutthecrapcostarica.com/wp-content/uploads/2019/01/glutenfree-e1548713606503.png" alt="Gluten-free" width="100" height="100" /> Gluten-free <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>

Chayote Mirliton Squash is a fruit even though it tastes like vegetables. Chayote is a very common vegetable in typical Costa Rican cuisine. It can be found in many variations of casado, as a side in one form or another. You will often see it as a basic vegetable side, mixed in salads, or even made into a pickled relish. Chayote can be used in soups or other dishes to add nutrients and substance and is very versatile. Chayote - mirliton squash, however, does not offer a whole lot when it comes to flavor. It does not taste bad by any means, but rather has a very subtle flavor. Use chayote - mirliton squash to help dilute over-spiced dishes, or as a filler that will not overpower other ingredients. Chayote - boasts great health benefits. Since it doesn’t contain cholesterol or unhealthy fats, it is often recommended for controlling cholesterol levels and weight loss. In addition, chayote is a great source of vitamin C, dietary fiber, potassium, magnesium, phosphorus, and choline. Health benefits of Chayote - Mirliton Squash include: 1. Digestive Health - due to the high fiber content. 2. Aids Weight Loss - with high water content only 38.6 calories and 0.1 grams of fat. 3. Helps Preserve Female Fertility - through an abundant amount of folate. 4. Helps Prevent Cancer - with antioxidant that helps fight free radicals. 5. Maintain A Healthy Metabolism - with the trace mineral potassium. 6. Improve Immune System - through the trace mineral zinc. 7. Helps Develop Strong Bones- with calcium, phosphorus, and magnesium.

</p> <p>&nbsp;</p> <p class="p1"><a class="home" href="https://healthyeating.sfgate.com/benefits-chayote-7733.html"><span class="s1">*R</span><span class="s1">obert Hughes</span></a></p> <p>&nbsp;</p> <p></p> <p>
Nutrition Facts

1 servings

Serving size

1


Amount per serving
Calories39
% Daily Value *
Total Fat .3g1%
Saturated Fat .1g1%
Sodium 4.1mg1%
Total Carbohydrate 9g4%
Dietary Fiber 3.5g13%
Total Sugars 3.4g
Protein 1.7g

Vitamin C 26mg29%
Calcium 3mg1%
Iron 3mg17%
Potassium 253.8mg6%
Vitamin E 1mg7%
Vitamin K 10mcg9%
Thiamin 3mg250%
Riboflavin 3mg231%
Niacin 5mg32%
Vitamin B6 8mg471%
Folate 47mcg12%
Pantothenic Acid 5mg100%
Phosphorus 4mg1%
Magnesium 6mg2%
Zinc 10mg91%
Selenium 1mcg2%
Copper 12mg1334%
Manganese 19mg827%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

</p> <p></p>

Ingredients

Directions

Notes

Chayote – Mirliton Squash

Tags


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>
Success message!
Warning message!
Error message!