“Pipa, Pipa Fria”, you can hear the calls of the peddlers on the beach, as they offer the natural refreshment of a cold coco-nut (pipa fria). But why only enjoy this tropical delight at the beach? Honestly, coconuts are much cheaper to purchase at the ferias and you can take them to the beach with you in a cooler. Or you can simply throw them in your bag with a metal straw, and away you go. They are great for road trips and hikes as well. The refreshing treat is a great alternative to sodas and other sugary drinks. In case you didn’t catch it, metal straws are the key. Because they are metal, you can simply puncture the carpels (holes) and begin to enjoy without the need of a knife or machete to access the water. Otherwise, you will need to carry one of these tools with you in order to access the tasty goodness, which isn’t a totally bad idea. With a machete or knife, you are able to access the meat of the fruit, as well. One serving of coconut water equals 1 cup. A quick review of the nutrition content will show that you can consume multiple servings however, with few negative impacts on your health. Coconut water is high in potassium, but for most individuals, this is not a problem. Most Americans don’t get enough potassium in their diet. Health benefits of Coconut Water: 1. Improves Cell Health and Reduces Risk of Disease-from containing antioxidants. 2. Manages Diabetes and Regulates Blood Sugars- due to fiber and magnesium. 3. May Prevents Kidney Stones- by preventing crystals from sticking to the kidneys and other parts of the urinary tract. 4. Supports Heart Health- by reducing cholesterol and triglyceride levels. 5. Reduces Blood Pressure- from high levels of potassium. 6. Restores Hydration- by replenishing electrolytes potassium, magnesium, sodium and calcium lost during exercise.