Plantain
Plantains are extremely common throughout Central America, making them one of the most affordable real-food staples you can find. You will see plantains on nearly every casado (the typical Costa Rican meal plate), and for good reason—they are abundant, filling, and incredibly versatile.The Stages of RipenessOne of the best things about plantains is that they can be used at any stage of ripeness. Just like bananas, as a plantain ripens, it becomes sweeter and its color shifts from green to yellow and finally to black.Bang for Your BuckNutritionally, plantains are very similar to bananas but offer a much larger volume for a lower price. They can take a week or longer to ripen on your counter, and since you can cook them at any stage, they are a "must-have" staple for any Costa Rican kitchen.3 Amazing Benefits of Plantains:Green Plantains: These are firm and starchy, resembling a potato in flavor. This is the stage used to make the famous patacones (or tostones).Yellow & Black Plantains: As they ripen, the starches turn to sugar. Locals use these sweet versions to make fried plantains (maduros), which have a caramelized, dessert-like flavor.Digestive Health: Their high fiber content helps keep your digestive system running smoothly.Weight Management: Because they are high in fiber and contain complex carbohydrates, they help you feel full and satisfied for longer.Heart-Healthy: Plantains are loaded with potassium, which is essential for maintaining the cells and fluids that control blood pressure and keep your heart pumping.