Red Beans with Paprika - Electric Pressure Cooker
This quick and easy Red Beans with Paprika recipe requires less than five minutes of prep time, allowing you to sit back and enjoy a Costa Rican sunset while the electric pressure cooker does the work for you.Red beans are a fundamental staple in the Costa Rican diet. You will often find them served as a side in casados or as a protein-packed addition to breakfast plates. They are also the star ingredient in gallo pinto, the signature dish of Costa Rica.Beyond being a kitchen staple, red beans are loaded with vitamins and minerals that offer incredible benefits for your body.7 Benefits of Red Beans:Supports Bone Strength: Contains a powerful mix of iron, phosphorus, calcium, magnesium, manganese, copper, and zinc.Regulates Blood Pressure: Naturally low in sodium and high in potassium, calcium, and magnesium.Promotes Heart Health: Packed with fiber, potassium, folate, and Vitamin B6, with zero cholesterol.Cancer Prevention: Contains Selenium, Saponins, and folate to help protect your cells.Manages Blood Sugar: The high fiber content helps stabilize glucose levels, making them excellent for managing diabetes.Improves Digestion: High dietary fiber keeps your digestive system running smoothly.Aids Weight Management: The combination of fiber and plant-based protein helps you stay full and satisfied longer.
Vegan, Vegetarian
Ingredients
- 1 cup Red Beans
- 1 tsp Salt
- 1/4 tsp Black Pepper
- 1/2 tsp Paprika
- 1 Clove of garlic
- 2 Bay Leaves
Instructions
Preparation
- Rinse the red beans of debris.
- Mince garlic and place in pot.
Cook
- Place the beans, spices, and water in an Instant pot and set to the "Beans" setting.
- When the timer goes, off release presser. If you want softer beans, allow the beans to set under presser for an additional 5-8 minutes.
- Drain excess water and serve.