We hope you enjoy these Cut The Crap Costa Rica Kitchen Recipes and information on local fruits and vegetables. We have provided descriptions and nutrition information for produce that is common in Costa Rica and other Central American countries. These foods are generally grown in-country which reduces their costs.
Although we are not nutrition experts or doctors, we have consulted these experts and have used our own experience to form the basis for the health benefits of most dishes. The majority of recipes and foods are healthy choices; however, we have added a few "not so healthy" choices to satisfy those occasional cravings.
Costa Rica Kitchen Recipes, try something new. Remove things you don't need. Cook what is local. And, stay in budget.
Stir Fry Garlic ChickenBy Taya PageAnother affordable and easy meal is Stir Fry Garlic Chicken. This dish offers a variety of flavors and colors and is simple to make. With a total time of fewer than thirty minutes, this is the perfect meal for those nights when you have little time to cook before the evening’s activities. Stir Fry Garlic Chicken offers bright vegetables and juicy chicken pieces that are certain to get your mount watering. In addition, the chicken, garlic, and veggies provide low-fat nutrients that are great for boosting energy and your overall health.Quick Easy Beans and Rice with EggBy Nikki PageQuick Easy Beans and Rice with Egg is one of Nikki's favorite lunches. This simple recipe takes under 15 minutes to prepare and is another satiating option. One bowl of Quick Easy Beans and Rice with Egg and you will have the energy to power through your afternoon. The egg compliments the beans and rice nicely, giving it additional flavor and color. Nikki prefers her egg over easy with hot sauce, which adds a zesty flavor to the bowl.Gallo Pinto – Beans & RiceBy Steve PageWant to know the secret to Gallo Pinto?
Uses rice and beans that were cooked at least one day before. The locals will often make batches of beans and rice for sides to their Casado (typical Costa Rican dish) and use the leftovers to make Gallo Pinto for breakfast. It seems that the time allows the flavors of the beans to mature and the rice to firm up a bit. Although it takes a few days to prepare this dish, it is delicious.
Chicken & Camote – Electric Pressure CookerBy Nikki PageChicken & Camote - Electric Pressure Cooker is another quick and easy recipe that produces a very nutritious meal. Not only is Chicken & Camote packed with nutrients, but is extremely affordable too! Camote is sweet, so it compliments the savory flavors of the chicken perfectly.
We recommend adding a bright colored slaw, or fruit salad to increase the visual presentation of the dish.
Chicken & Chayote – Electric Pressure CookerBy Nikki PageChicken & Chayote - Electric Pressure Cooker is another simple pressure cooker recipe. The electric pressure cooker does a great job of sealing in the moisture and flavor of the chicken and the chayote. The seasonings are drawn into the meat and vegetables, providing great flavor and juicy tender bites.
Minimal preparation and cook time make this a great option for nights you have plans and little time to cook. Both chicken and chayote are plentiful in Central America making this dish an affordable option. Cheap, easy, and nutritious what more could you ask for?
Nutrition information does not include sauce.
