We hope you enjoy these Cut The Crap Costa Rica Kitchen Recipes and information on local fruits and vegetables. We have provided descriptions and nutrition information for produce that is common in Costa Rica and other Central American countries. These foods are generally grown in-country which reduces their costs.
Although we are not nutrition experts or doctors, we have consulted these experts and have used our own experience to form the basis for the health benefits of most dishes. The majority of recipes and foods are healthy choices; however, we have added a few "not so healthy" choices to satisfy those occasional cravings.
Costa Rica Kitchen Recipes, try something new. Remove things you don't need. Cook what is local. And, stay in budget.
Fruit SaladBy Nikki PageFruit salad is a great snack and side! Why not make a large batch, for a quick grab out of the refrigerator? This way you can have a healthy, quick snack, or an instant side to any dish, and it’s a great way to add color and sweetness. Most people don’t eat the daily recommended amount of fruit and often opt for other unhealthy snacks. However, if you have fruit salad already prepared, odds are you will eat more fruit.
When preparing meals, most people focus primarily on the main course. By having pre-prepped food options such as fruit salad, makes it easy to provide healthy snacks and sides. Fruit is natures candy and often cures a sweet tooth craving. It is also a much better option than candy or other sugary snacks. Additionally, fruit provides a sweet contrast to the main course and other salty or spicy sides.
Fruit Salad works well for breakfast, as well. It is packed full of vitamins and minerals and provides a boost of energy to start the day. Moreover, fruit beautifully compliments a morning cup of coffee.
Camote Sweet Potatoes Casserole With Marshmallows: Costa Rican StyleBy Nikki PageBestselling Cookbook authors Steve & Nikki go head to head to see who can make the best Thanksgiving side dish. Both Costa Rican Camote dishes were served in Costa Rica at the annual Tamarindo Church Thanksgiving dinner? The vote is in. Learn how they made the dishes and who the winner is.
How To Cook Camote Sweet Potatoes With MarshmallowsBy Steve PageBestselling Cookbook authors Steve & Nikki go head to head to see who can make the best Thanksgiving side dish. Both Costa Rican Camote dishes were served in Costa Rica at the annual Tamarindo Church Thanksgiving dinner? The vote is in. Learn how they made the dishes and who the winner is.
Delicious Banana Pancakes, Quick & Easy, Gluten-FreeBy Nikki PageAvocado Tomato Toast & Fruit Savor a heart-healthy, plant-based breakfast with this easy Avocado and Tomato Toast. Packed with fiber, healthy fats, and vitamins, it's the perfect quick start to your day. Enjoy with a side of colorful, seasonal fruit for added antioxidants. Ingredients: Whole-grain bread Ripe avocado Fresh tomato Lemon juice Mixed greens Seasonal fruits Prep Time: 5 mins | Cook Time: 15 mins | Total Time: 20 mins Toast, top, and enjoy! This excerpt is short and to the point, making it suitable for search engine results while still providing essential information about the recipe.
Pan Fried Pineapple Pork SteakBy Steve PagePan-Fried Pineapple Pork Steak is a delicious and affordable meat dish. If you are looking for a low-cost alternative to chicken, this dish hits the spot. Pineapple compliments the pan-fried pork steak perfectly with its juicy sweetness and bright color. The flavor and spices penetrate to the center of the meat by marinating the meat overnight. At under $3 per person, pan-fried pineapple pork steak is a savory main course that will keep you on budget.Granadilla – Passion FruitBy Nikki PageGranadilla - Passion Fruit is a very common fruit you can find throughout Costa Rica. There are two varieties of passion fruit: the granadilla and the maracuyá. The difference between them is kind of like that of red and green apples; however, passion fruit tastes nothing like apples. (read more...)Maracuyá – Passion FruitBy Nikki PageMaracuyá - Passion Fruit is a very common fruit you can find throughout Costa Rica. There are two varieties of passion fruit: the granadilla and the maracuyá. The difference between them is kind of like that of red and green apples; however, passion fruit tastes nothing like apples. (read more...)Pan Fried Chicken Strips – Gluten-freeBy Ellis PageThese Pan Fried Chicken Strips - Gluten-free are made with coconut oil to seal in the juicy flavors. This dish is easy to make, and one of our children's favorites. By using coconut oil instead of vegetable oil or other lard type options, this recipe provides healthy fats with great Costa Rican flavor. Chicken is one of the cheaper proteins available in Costa Rica, and these strips are a great main dish that should fit in your budget.Crispy Breaded Fried ChickenBy Nikki PageIf you're looking for a taste of home, with a bit of a new home feel, try this breaded fried chicken recipe. The coconut oil will give a hint of tropical flavor, along with the crispy chicken strips you remember from back home. For a cheaper option, you can use lard in place of the coconut oil. It will, however, give it a slightly different taste.
Note:
-Nutrition information reflects 1/4 cup white flour. This is to account for the amount on the chicken, not including the excess left on the plate.
-You can also substitute Gluten free flour.
-Nutrition information reflects 1 cup of Coconut oil, as there will be oil left over in the pan.
