Watermelon - Sandia
Composed of approximately 92% water, watermelon (sandía) is a powerhouse of hydration and a great source of Vitamins A, C, and B6. While it is available year-round throughout Central America, we especially love buying it from fruit stands and the back of local farmers' trucks parked along the roads on our way to the beach.Watermelon is the perfect "cut the crap" snack for a day in the sun—it’s sturdy enough to be thrown in the car without getting smashed by your beach gear. It’s a quick and delicious way to refuel after an afternoon of surfing or a long day of snorkeling. While we usually carry a pocketknife to slice it, we’ve had to get creative a few times! When we’ve forgotten a knife, we’ve actually used shells and rocks to break them open.Budget Tip: You will see the most local farmers with full trucks alongside the road from mid-February through May. This is the peak harvest time and the cheapest time of year to buy this refreshing fruit.9 Amazing Health Benefits of Watermelon:Ultimate Hydration: Its 92% water content keeps you hydrated in the tropical heat.Cancer Prevention: Contains lycopene, which helps lower insulin-like growth factors (IGF).Improves Heart Health: Packed with lycopene, citrulline, and essential vitamins.Rich in Minerals: Provides a natural source of magnesium and potassium.Lowers Inflammation: High in anti-inflammatory antioxidants like Vitamin C.Prevents Macular Degeneration: Another incredible benefit of its lycopene content.Relieves Muscle Soreness: Contains citrulline, an amino acid that helps recovery after a workout.Supports Skin and Hair: High levels of Vitamins A and C promote natural glow and strength.Improves Digestion: The combination of water and fiber keeps your system moving.
Gluten Free, Vegan, Vegetarian