Black Beans - Electric Pressure Cooker
Black beans are a non-negotiable staple in the Costa Rican diet. You will find them served as a side in traditional casados and on breakfast plates as a popular alternative to red beans. They are also a key ingredient in gallo pinto, the signature dish of Costa Rica.When refried and mashed, black beans become the perfect creamy dip for patacones (also known as tostones). Their versatility doesn't stop there; black beans can be used to make hearty soups, savory sides, and even surprising desserts like gluten-free brownies.Beyond their culinary flexibility, black beans are packed with vitamins and minerals that offer medicinal properties for your body. They are a true "cut the crap" superfood that belongs in every pantry.7 Incredible Benefits of Black Beans:Maintains Healthy Bones: Rich in iron, phosphorus, calcium, magnesium, manganese, copper, and zinc.Lowers Blood Pressure: Naturally low in sodium and high in potassium, calcium, and magnesium.Wards Off Heart Disease: Contains fiber, potassium, folate, and Vitamin B6, with no cholesterol.Prevents Cancer: Contains Selenium, Saponins, and folate to help protect cells from damage.Manages Diabetes: The high fiber content helps stabilize blood sugar levels.Supports Healthy Digestion: High dietary fiber keeps your digestive system running smoothly.Aids Weight Loss: The combination of fiber and protein helps you feel full and satisfied longer.
Ingredients
Ingredients
- 1 cup Black Beans
- 4 Bay Leaves
- 1 tbsp Cumin (or Chili Powder)
- 1/2 tsp Black Pepper
- 1/2 tbsp Fresh Cilantro minced (7-10 sprigs)
- 1 Clove Garlic
- 3 cup Water
Instructions
Preparation
- Measure out the beans and rinse of debris, then add to the electric pressure cooker pot.
- Mince the garlic and cilantro, and add to the pot.
Cook
- Add the water and all remaining spices to the pot. Secure the lid and set to the "Beans" setting.
- When the timer goes off, release the pressure. If you want softer beans, allow the black beans to sit under presser for an additional 5-8 minutes.
- Once the pressure is released, drain any excess water.
- Serve and enjoy.
