Fried Egg
Healthy Fried Eggs are one of the easiest ways to add high-quality protein to your diet. They are an incredibly affordable staple for breakfast, lunch, or dinner and work perfectly for a quick fried egg sandwich. Because eggs are so satiating, they help you feel full quickly, making them a perfect "cut the crap" food that keeps you satisfied without the need for processed fillers.It only takes a few minutes to fry up an egg, leaving you plenty of time to get back to your busy day. Eggs are a powerhouse of nutrition and are accepted on almost every healthy eating plan. To keep things as healthy as possible, we use coconut oil to fry our eggs. It provides healthier fats and unique benefits that make it a superior choice over processed vegetable oils or butter. It’s a small change that makes a big difference in your overall health!
Gluten Free
Ingredients
Ingredients
- 1 tbsp Coconut Oil
- 2 Eggs
- 2 dash Black Pepper
Instructions
Cook
- Coat the bottom of a pan with coconut oil and heat on medium-high heat (approximately setting 6.5).
- Once the pan is hot, crack the eggs into the pan and add pepper. Tip: If you like over easy eggs, chill the eggs in the refrigerator. This helps the yokes hold their form and not burst when cracking in the pan.
- Fry the eggs for 1-2 minutes, or until the edges pull away from the pan. Flip and fry for an additional 1-2 minutes.
- Remove from the pan and serve.
