Guanabana – Soursop
Guanabana – Soursop is a very common fruit found in Costa Rica. These massive green fruit with spiny skin grow abundant in Costa Rica. They often splatter when they drop from the trees when they are not harvested. Once you cut through the skin of the guanabana – soursop, the beautiful white pulp and shiny black seeds are revealed. The meat is juicy, soft, and custard-like. While some people believe it tastes similar to mango mixed with pineapple, or strawberries and apples, our family thinks it just tastes like Hubba Bubba bubble gum. Many use guanabana to make ice cream or in smoothies.
Health benefits of Guanabana – Soursop include:
1. Prevent Cell Damage & Lowers the Risk of Chronic Disease – with high in antioxidants.
2. May Help Kill Cancer Cells – Some studies show that Guanabana – Soursop may help kill cancer cells due to its high antioxidants levels that help with free radicals.
3. Helps Fight Bacteria – Guanabana – Soursop has powerful antibacterial properties, as well as high antioxidant levels that may help kill cancer cells.
4. Helps Reduce Inflammation – Guanabana – Soursop is nutrient dense and chock-full of antioxidants that may help reduce inflammation.
5. Helps Stabilize Blood Sugar Levels – Studies show that Guanabana – Soursop may help stabilize blood sugar levels, which is good news if you are diabetic.
